3 Key Hormone Imbalances–How to Get Them Back on Track

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a p...

Are You Gaining Weight with Late Night Eating?

Posted on by Mark Dilworth - Her Fitness Hut
Late night eating can add unwanted weight to your body—depending on how much you eat during the entire day.  Late night eating will not, in and of itself, automatically cause you to gain weight. If you consistently eat more calories than you burn (caloric surplus), you will consistently gain we...

7 SECRETS to Burn Muffin Top and Kill Cravings

Posted on by Mark Dilworth - Her Fitness Hut
What if I told you that there’s a direct link between the foods you eat and the seven key hormones known to throw your hormones out of whack? What’s more, what if I told you that eating better could actually reset those hormones and get you off of your emotional roller-coaster? Meet Dr. Sara ...