Have You Been Sugar-Jacked?

I don’t take credit for this awesome phrase: “Our food process has absolutely been sugar-jacked.” –Anne Alexander, Prevention Senior Vice President, Editorial Director So, have you been sugar-jacked? Don’t know? If you are overweight, normal weight obese or obese, you have been sugar-jacked. And,...

11 Weird Things Sugar is Doing to Your Body

By Leah Zerbe Sugar is wrecking your face, and other strange new findings. Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That’s about 22 teaspoons a day, way over the max set by the American He...

How to Eat Less Salt, Sugars and Unhealthy Fats

Do you always know what’s in the food you’re eating? If you have been eating too much salt, sugars and unhealthy fats for a long period, you are likely experiencing health problems. Do you know how to read the food label for the nutrition facts? To eat healthy, you must know what’s behind the num...