REFOCUS YOUR WEIGHT LOSS GOALS DURING CORONAVIRUS

REFOCUS to reach your weight loss transformation goals during this stressful time of coronavirus and isolation.Always do something to improve your health, especially now. REFOCUS your fat loss and weight loss goals to be more realistic (based on your situation now).  Now is always the best time t...

7 TRANSFORMING Yoga Detoxification Exercises

Kundalini Kriyas to Detox Our bodies and minds are naturally designed to serve us throughout our lives: We take in nourishment through food and drink, process information and sort through what is most important, and experience a deluge of emotions, which keeps life interesting. When we get adequa...