Why Weight Loss Transformation Never Happens for You

Posted on by Mark Dilworth - Her Fitness Hut
You never achieve weight loss transformation because you are trying to “just lose weight.” You are preparing your body to regain weight if you are on a quick “weight loss only” diet or starvation diet. A program based on “weight loss only” will leave you with high body fat. You will mainly lose w...

How Curvy Women Can Tone Breast Area and Total Body

Posted on by Mark Dilworth - Her Fitness Hut
Spot strength training to tone up your breasts, arms or any other muscle group will not work. You will need a full body strength training program that you do at least 3 days a week. And, proper nutrition cannot be ignored. This will start the fat burning process for your total body. According to ...

Top Curvy Woman’s Weight Loss Plateau Buster

Posted on by Mark Dilworth - Her Fitness Hut
Kick your fat loss and weight loss program into high gear by busting through your plateau. If you’re stuck in neutral, you need to do something different. This doesn’t mean that you will work out longer, just smarter. As time moves on you have to make frequent changes to your exercise routine or ...