10 Reasons Your Weight Loss Diet Doesn’t Work

Posted on by Mark Dilworth - Her Fitness Hut
Don’t ever focus on temporary, quick weight loss programs that cause you to regain more weight than you lost. These foolish weight loss diets will not help you develop good eating habits. Don’t buy that next quick weight loss diet program. Check out this video to see 10 Reasons Your Weight Loss D...

7 Signs You’re a Quick Weight Loss Dieter

Posted on by Mark Dilworth - Her Fitness Hut
I hope you’re not a long-time user of quick weight loss diets. If you are, you might find yourself struggling with some of these habits listed below. You end up having what you’re trying to avoid–weight gain. If you’ve never tried a quick weight loss diet, you’re not missing anything except miser...

How to Beat Food Hunger and Cravings

Posted on by Mark Dilworth - Her Fitness Hut
Your struggle to lose weight and keep it off may be due to out-of-control food cravings.  Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live.   Here’s a story about how someone conquered food cravings and addiction: My friend, Dr. Susa...