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Home » Posts tagged "stabilize spine and low back"

stabilize spine and low back

Stabilize Your Spine And Low Back!

Posted on November 18, 2009July 28, 2013 by Mark Dilworth - Her Fitness Hut
Stabilize your spine and low back with adequate core strength. Stop thinking so much about your “6-pack abs” and work on the things that will protect you from injury! The strength of the “deep stabilizing core muscles” is critical to build up and stabilize your low back and spine! The “deep stabi...
Posted in Core TrainingTagged stabilize spine and low back2 Comments

 

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