Top 5 Cardio Workouts to Shape Your Curves

Posted on by Mark Dilworth - Her Fitness Hut
Use intervals for cardio and you will burn fat faster and start to see your body shape up and lean out sooner. High intensity interval training (HIIT) is a proven effective fat-burning cardio exercise method. Also, HIIT is the best way to burn fat, while saving muscle mass, in the shortest amount...

Burn More Fat By Running On Ground

Posted on by Mark Dilworth - Her Fitness Hut
I have said this from day one—when you have a choice, run outside on grass, sand, etc. (not pavement, asphalt or other hard surface)…..Why?  Because its tougher—you have to supply all the momentum and force with no help from machines!              Well, research says that you will bu...