Women’s Marathon Training is More Than Running Miles

If you have been thinking about running a marathon or half marathon, read this interview I did with Gisela. She works out hard with weight training, bodyweight training and endurance training. And, she runs and runs and runs…..and, much more……. How long have you been a committed exerciser and how...

10 Tell Tale Signs Your Daughter is Over-Training for Sports

With programs such as select soccer clubs and elite track travel clubs, more young girls have declining health due to over-training, over-stress, malnutrition, etc. Could this be your daughter? I see early burnout with some young athletes. By age 12 or so, many simple don’t want to play their spo...