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7 Signs You’re a Quick Weight Loss Dieter

Posted on February 9, 2017July 17, 2017 by Mark Dilworth - Her Fitness Hut

I hope you’re not a long-time user of quick weight loss diets. If you are, you might find yourself struggling with some of these habits listed below. You end up having what you’re trying to avoid–weight gain. If you’ve never tried a quick weight loss diet, you’re not missing anything except miser...

7 Facts About Your Metabolism and Weight Gain

Posted on May 15, 2012May 5, 2014 by Mark Dilworth - Her Fitness Hut

Don’t blame your weight gain on your slow metabolism. Your weight gain is due to you consistently eating more calories than you burn, or a caloric surplus. There are some medical exceptions to this rule but let’s not deal with exceptions now. For most of us, we gain weight because we eat too much...

Slow Metabolism Does Not Cause Weight Gain

Posted on September 14, 2010May 9, 2013 by Mark Dilworth - Her Fitness Hut

Don’t blame your weight gain on your slow metabolism. Your weight gain is due to you eating more calories than you burn, or a caloric surplus. There are some medical exceptions to this rule but let’s not deal with those situations now. For most of us, we gain weight because we eat too muc...