Top 5 Women’s Shape Your Figure Articles in 2013

Its December—are you still trying to burn fat, lose weight and shape your figure? If you are, your sticking point could be that you are trying to lose weight. Try a different approach in 2014.  Burn fat, lose inches and shrink your body. I think you will like the results. Here are my Top 5 arti...

Shape Your Figure Better with Plyometrics

If your figure needs an effective overhaul, plyometrics, or jump training, will help you burn fat at a faster rate and shape your bulky muscle groups better (butt, hips, thighs especially). You need to include these exercises in your program regularly. Power, which is improved with plyometric exe...