7 Step Curvy Woman’s Bodyweight Plyometric Workout

If you want to shape your curves and burn more butt, hip and thigh fat use an intense bodyweight plyometric workout. This type of workout is ideal for the “Curvy Woman.”  (see article) If you have been doing your squats, lunges and step-ups that’s great. Keep doing them. But, you need to mix i...

Shape Your Curvy Body Better

You can shape a curvy body regardless of your body type! I will discuss various training techniques for different womens’ body types. Keep in mind that you probably are a combination of any of the following 4 types. So don’t worry, just do the hard work based on your body type (and follow your me...