Lose Weight and Shape Your Curves

Posted on by Mark Dilworth - Her Fitness Hut
Are you still trying to lose weight and shape your curves? If you are, that could be your sticking point–you are trying to lose weight. Try a different approach–try to burn fat, lose inches and shrink your body. I think you will like the results. A program based on “weight loss only” has a major ...

How Shuttle Runs Burns Fat and Shapes Your Curves

Posted on by Mark Dilworth - Her Fitness Hut
Shuttle runs are proven fat burners and are time efficient exercises—meaning you will get maximum fat-burning benefits in less time. How Shuttle Runs Burns Fat and Shapes Your Curves Don’t let your metabolism get sluggish or slow down. The number one reason that womens’ metabolisms slow down is l...

Top 5 Women’s Shape Your Figure Articles in 2013

Posted on by Mark Dilworth - Her Fitness Hut
Its December—are you still trying to burn fat, lose weight and shape your figure? If you are, your sticking point could be that you are trying to lose weight. Try a different approach in 2014.  Burn fat, lose inches and shrink your body. I think you will like the results. Here are my Top 5 arti...