4 Motivational Quotes to Improve your Life and Body

Posted on by Mark Dilworth - Her Fitness Hut
Here’s your weekly dose of motivation towards a healthier life from Kim Peterson’s site, CommonSenseHealth.org   Use them where needed and pass them on: 1. Value yourself and Believe in yourself….. 2. Start changing your daily habits for a better you….. 3. Take advantage of your opportuniti...

Weight Loss with Fat Loss Improves Quality of Life

Posted on by Mark Dilworth - Her Fitness Hut
Don’t try those desperation quick weight loss programs out there! Weight loss is not important enough to risk your health. Note: There are some great rapid fat loss programs that are part of long-term fat loss and weight loss programs. These programs do not apply to this article. I include my quo...