Breakfast Foods that are Healthy, Tasty and Fat Burning

Posted on by Mark Dilworth - Her Fitness Hut
by ProGrade As any dieter will tell you, skipping meals is a no-no when trying to lose weight. Skipping meals slows down your metabolism, makes you hungrier at your next meal (tendency to overeat), and could alter your calorie intake. However, for some reason people tend to skip at least one m...

Why You’ll Never Lose Belly Flab by Counting Calories

Posted on by Mark Dilworth - Her Fitness Hut
Just Eat Healthy and Your Body Will Love You for It If you’re counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don’t get too excited though. Just because you don’t need to count calories, doesn’t give you a ...