Prevention’s R3: Andie MacDowell says “I Don’t Diet”

Posted on by Mark Dilworth - Her Fitness Hut
Andie MacDowell doesn’t diet and looks great. Its proof that not all Hollywood actresses are on some fad diet. Got it? Good. I listened to Andie talk during one of the great sessions at Prevention’s R3 Summit this past weekend in Austin, Texas. She is a stunning beauty, both inside and out, and v...

How to Eat to Beat Breast Cancer

Posted on by Mark Dilworth - Her Fitness Hut
By Stephanie Eckelkamp The nutrient that could help cut your risk of a deadly breast cancer Certain foods may help cut your risk of a deadly form of breast cancer by as much as 50%. A diet rich in carotenoids—nutrients found in red-orange fruits and vegetables such as carrots, cantaloupe, and t...

Have You Been Sugar-Jacked?

Posted on by Mark Dilworth - Her Fitness Hut
I don’t take credit for this awesome phrase: “Our food process has absolutely been sugar-jacked.” –Anne Alexander, Prevention Senior Vice President, Editorial Director So, have you been sugar-jacked? Don’t know? If you are overweight, normal weight obese or obese, you have been sugar-jacked. And,...