Fearless Goal Reaching: Mental Health Diet, Day 12

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health What would you do differently today if you knew you could not fail? Start researching that new business you’ve always wanted to open? Sign up for the new fitness class you’ve always wanted to try? Take up ballroom dancing? Set some crazy outlandish goals ...

Live Life, Be Awesome: Mental Health Diet, Day 11

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health I had something else planned, but opened this up first thing and it spoke to me. BEING ALIVE…By Ella Wheeler Wilcox 1850-1919 Cease wondering why you came-Stop looking for faults and flaws; Rise up to-day in your pride and say, “I am part of the First Great...

Live Forward: Mental Health Diet, Day 10

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Smile, Smile, Smile… Whenever you catch your mind wandering or feel yourself going into thought patterns that do not serve you…just put on a nice, big, glowing SMILE … keep it there for at least 60 seconds (or longer if you are so inclined) and see what...