Baby Steps to Success, Mental Health Diet, Day 14

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Baby Step Your Way to Success! Do you need to lose a chunk of weight? Really stick to a regimen of eating well? Commit to that work-out program? Repair a broken relationship? Yet, when you make a move in the right direction, you freeze or become overwhelmed b...

Fearless Goal Reaching: Mental Health Diet, Day 12

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health What would you do differently today if you knew you could not fail? Start researching that new business you’ve always wanted to open? Sign up for the new fitness class you’ve always wanted to try? Take up ballroom dancing? Set some crazy outlandish goals ...

Choose Optimism: Mental Health Diet, Day 5

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health So what happens when you find yourself thinking negatively about a person, or situation or (worst of all) yourself? A quick and easy technique is to just say “no” (out loud or in your head) then take out a magic eraser in your mind and picture the negative th...