Jump Your Way to Shapely Legs

Posted on by Mark Dilworth - Her Fitness Hut
Are you looking for ways to get more shapely legs because your program isn’t quite working?  I have a solution for you.  Add some excitement and intensity to your leg workouts! If you have been doing your squats, lunges and step-ups that’s great. Keep doing them. But, you need to mix it up a li...

6 Tips to Burn Fat with Deceleration Training

Posted on by Mark Dilworth - Her Fitness Hut
Improving your power with deceleration (eccentric) training will make your workouts more efficient and burn more body fat in the process. It will eventually enable you to do strength exercises more explosively, jump higher at a quicker rate and accelerate faster during interval cardio sessions. Y...

Intense Circuit Butt Blasting Workout

Posted on by Mark Dilworth - Her Fitness Hut
A short, intense butt-blasting bodyweight workout can be just what the doctor ordered after a long work week. Or, you can do this workout anywhere, anyday. If you need a supplement to your regular full body strength workout, this butt-blasting workout is perfect. Leg circuit workouts are great be...