7 Step Curvy Woman’s Bodyweight Plyometric Workout

Posted on by Mark Dilworth - Her Fitness Hut
If you want to shape your curves and burn more butt, hip and thigh fat use an intense bodyweight plyometric workout. This type of workout is ideal for the “Curvy Woman.”  (see article) If you have been doing your squats, lunges and step-ups that’s great. Keep doing them. But, you need to mix i...

Top 5 Fat Burners to Lose Weight

Posted on by Mark Dilworth - Her Fitness Hut
Top 5 Fat Burners to Lose Weight If you use body fat burners that actually work, and continue to consistently use them, you won’t have to ever worry about too much body fat or weight gain again! Warning: It will take longer than you think but you’re closer to your fat loss goals than you […]...

How to Use High Speed Bodyweight Workouts to Burn Fat

Posted on by Mark Dilworth - Her Fitness Hut
High speed bodyweight workouts help you develop the strength and power needed to complete efficient (do more work in less time), fat-burning workouts. Bodyweight workouts allow you to develop strength that allows your body to stabilize itself. This way, you are less likely to injure yourself with...