7 Steps to Women’s Weight Loss and Body Shaping

Posted on by Mark Dilworth - Her Fitness Hut
Setting unrealistic weight loss and fitness goals will lead you to probable failure. For example, if you need to lose 100 pounds, how will you get it done? Having no plan will get you nowhere. Having a bad plan will leave you frustrated and ready to quit. And, following someone else’s plan might ...

How to have Health and Weight Loss this Year

Posted on by Mark Dilworth - Her Fitness Hut
Anyone ever ask you, “How much fat did you lose?” But, you have heard this question, “How much weight did you lose?” Infomercials do a great job of selling weight loss. FAT LOSS (ESPECIALLY ABDOMINAL FAT) IS MORE IMPORTANT THAN WEIGHT LOSS! Always remember that and you will succeed with your heal...