5 Tips to Prevent Repetitive Stress and Over-Training Injuries

Posted on by Mark Dilworth - Her Fitness Hut
You should give your body a break from your regular exercise routine about every 12 weeks.  That doesn’t mean you become a “couch potato.”  You can do “active rest” which means you can walk, play your favorite sport or any activity that is not your regular exercise routine….yardwork and house c...

10 Tell Tale Signs Your Daughter is Over-Training for Sports

Posted on by Mark Dilworth - Her Fitness Hut
With programs such as select soccer clubs and elite track travel clubs, more young girls have declining health due to over-training, over-stress, malnutrition, etc. Could this be your daughter? I see early burnout with some young athletes. By age 12 or so, many simple don’t want to play their spo...