Baby Steps to Success, Mental Health Diet, Day 14

by Kim Peterson, Common Sense Health Baby Step Your Way to Success! Do you need to lose a chunk of weight? Really stick to a regimen of eating well? Commit to that work-out program? Repair a broken relationship? Yet, when you make a move in the right direction, you freeze or become overwhelmed b...

Live Life, Be Awesome: Mental Health Diet, Day 11

by Kim Peterson, Common Sense Health I had something else planned, but opened this up first thing and it spoke to me. BEING ALIVE…By Ella Wheeler Wilcox 1850-1919 Cease wondering why you came-Stop looking for faults and flaws; Rise up to-day in your pride and say, “I am part of the First Great...

Live Forward: Mental Health Diet, Day 10

by Kim Peterson, Common Sense Health Smile, Smile, Smile… Whenever you catch your mind wandering or feel yourself going into thought patterns that do not serve you…just put on a nice, big, glowing SMILE … keep it there for at least 60 seconds (or longer if you are so inclined) and see what...