Home » Posts tagged "Omega 3 fats"

Lose Up to 15 Pounds in 2 Weeks?

Posted on May 19, 2016 by Mark Dilworth - Her Fitness Hut

by Kevin DiDonato, MS, CSCS, CES Omega-3 fatty acids may be associated with many different health benefits. From lowering cholesterol to improved blood sugar control, omega-3 fatty acids may be the MOST important nutrient you need to include in your daily routine. Now, there may be another feathe...

[Top Food List] Are You Eating Enough FAT?

Posted on September 19, 2015 by Mark Dilworth - Her Fitness Hut

by Everywhere you turn, there is someone telling you what to eat and how to lose weight. However, their advice may be incorrect. Doctors, dietitians, and physicians, for a long time, have stressed the importance of a low-fat diet for heart and other health reasons. However, these plans (low-fat) ...