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What They NEVER Told You About Eggs

Posted on August 10, 2014August 11, 2014 by Mark Dilworth - Her Fitness Hut

By Cassandra Forsythe-Pribanic, PhD, RD The Egg: this three letter word invokes almost as much fear into the hearts of Americans as our other favorite “deadly” three-letter word: F-A-T. However, it’s finally time to crack the misconception that eggs are bad for our health, because they’re...

Sustenance From Sustainable Salmon

Posted on March 16, 2013 by Mark Dilworth - Her Fitness Hut

by Gabriela Sneider Can’t get enough of salmon? Salmon is known for its extraordinary amount of omega-3 fatty acid content. It is a dinner favorite but yet it is important to be informed of the good kinds of salmon that are not fished in a way that adversely affects the environment. Wild Alaska...

Can Krill Oil Help Relieve PMS Symptoms?

Posted on October 15, 2012 by Mark Dilworth - Her Fitness Hut

By Cassandra Forsythe-Pribanic, PhD, RD, CSCS Question on Krill oil and PMS. I’ve been taking EFA Icon and I just noticed that it mentioned this could be beneficial for PMS. I was wondering if there is any benefit or known research for increasing dosage during the PMS time (for healthy individual...