Why Weight Loss Transformation Never Happens for You

Posted on by Mark Dilworth - Her Fitness Hut
You never achieve weight loss transformation because you are trying to “just lose weight.” You are preparing your body to regain weight if you are on a quick “weight loss only” diet or starvation diet. A program based on “weight loss only” will leave you with high body fat. You will mainly lose w...

5 Reasons Women REGAIN Weight

Posted on by Mark Dilworth - Her Fitness Hut
Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]

Should You Avoid Eating Corn?

Posted on by Mark Dilworth - Her Fitness Hut
By Dr. Bryan Walsh If you’re reading this article, chances are you already know the detrimental health effects of corn-based products, such as corn oil and high-fructose corn syrup.  But how about corn itself – should it be avoided as a food as well? As a carbohydrate Corn has a rating of ab...