3 POWERFUL Veggies to Burn Stomach Fat

Posted on by Mark Dilworth - Her Fitness Hut
A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… by Mike Geary, aka ‘The Nutrition Watchdog’ Certified Nutrition Specialist, best-selling author: The Fat Burning Kitchen I bet you didn’t know that there is a specific class of vegetables that co...

3 Diet Tips Keep Fat Cells Small and Happy

Posted on by Mark Dilworth - Her Fitness Hut
By Mike Roussell, PhD One thing that is hard for people to wrap their head around is that their fat cells are there to stay. This isn’t horrible news because your fat cells have an incredible ability to not just expand, but shrink as well. So you can get the lean body you desire without […]

10 Tips to Burn Off Your Muffin Top

Posted on by Mark Dilworth - Her Fitness Hut
If your muffin top is spilling over the top of your pant’s waistline, don’t give up hope. You can burn off your belly fat with the right strategies. Just doing 1,000 ab crunches every day won’t burn your belly fat. You must understand the primary cause of your belly fat, namely a caloric imbala...