Is Your Metabolism Making You Fat?

Posted on by Mark Dilworth - Her Fitness Hut
Don’t blame your weight gain on your slow metabolism. Your weight gain is due to you consistently eating more calories than you burn, or a caloric surplus. There are some medical exceptions to this rule but let’s not deal with exceptions now. For most of us, we gain weight because we eat too ...

Two Top Flat Stomach Secrets For Women

Posted on by Mark Dilworth - Her Fitness Hut
By Holly Rigsby, CPT www.FitYummyMummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I’m go...

Muscle Never Changes To Fat

Posted on by Mark Dilworth - Her Fitness Hut
Muscle never changes into body fat….check out this question: Client Q: I used to have a pretty muscular body when I was younger…now at age 41, because I have’t been exercising, alot of my muscles have turned into fat. What can I do to change my body? Mark’s A: First, muscle never changes into bod...