5 Tips to Restart Your Weight Loss Progress

Posted on by Mark Dilworth - Her Fitness Hut
It takes hard, smart workouts and timely nutrition to burn fat and lose weight. Over-training with longer and longer workouts are not better for you and can leave you leave you tired, frustrated and ill. If you are at a fat loss and weight loss plateau, here are 5 steps to start making progress a...

5 Top Metabolism Boosters to Burn Fat, Shape Your Figure Faster

Posted on by Mark Dilworth - Her Fitness Hut
You must burn body fat to lean, tone and shape your figure….this is more than just weight loss. You definitely want to keep your metabolism active and ramped up. You also need to know how to do that. Drinking cold water and eating spicy foods might help speed your metabolism a little. But, you ne...

It Is Your Metabolism

Posted on by Mark Dilworth - Her Fitness Hut
It is your metabolism?  You are stuck with it. If you have damaged your metabolism due to chronic starvation dieting, it can probably be repaired.  Start today by eating better and sleeping adequately every day. Are you gaining weight because of a slow metabolism?  No.  Absent medical conditi...