The Truth about Good Carbs, Bad Carbs, Low Carbs and High Carbs

Posted on by Mark Dilworth - Her Fitness Hut
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author:  The Fat-Burning Kitchen With so much talk, confusion, and controversy in recent years about “carbs”, I wanted to give you my take on good carbs vs bad carbs, low carb vs high-carb, and all the other ...

Top Low-Carb Diet after Weekend Binge-Eating

Posted on by Mark Dilworth - Her Fitness Hut
WARNING: What you’re about to read is purely a short-term, science-based low-carb approach that works – big time! At the end of the article you’ll learn about a long-term solution to prevent the weight from coming back! I’m the first to admit that what you’re about to learn is not easy but you’ll...

7 Diet Tips to Help You Eat Better

Posted on by Mark Dilworth - Her Fitness Hut
Despite the various low-fat diets, low-carb diets, diet pills and energy drinks, we still have a weight gain and obesity problem around the globe. There are no shortcuts to getting lean and fit. Don’t place your fat loss and weight loss dreams on products and fad diets. Here are 7 tips to change ...