Home » Posts tagged "low back pain"

Top 5 Causes of Low Back Pain

Posted on June 4, 2011January 26, 2013 by Mark Dilworth - Her Fitness Hut

You can lessen your risk of low back pain or injury with proper training and good posture. Bad movement patterns over a long period can cause some serious low back pain. In some cases, you may need to consult your doctor. Low back pain is a major problem for the American population. As many as […...

Prevent Low Back Pain With Core Strength

Posted on March 23, 2009October 12, 2017 by Mark Dilworth - Her Fitness Hut

Have you had low back pain for some time? There is hope! Proper exercise (and maybe medical procedures) can help you improve your low back condition. Low back pain is a major problem for the American population. As many as 75%-80% of adults have experienced significant low back pain. Lack of ...