5 Tips to Burn Fat for a Flatter Stomach

A layer or layers of fat could be covering your flat stomach. While you’re building up those muscles, you need to burn total body fat too.  Here are 5 easy tips to start burning more stomach and body fat: 1. Keep your daily food journal until you know what, how much and when to eat. […]...

Revving Up Your Metabolism

Do you remember the days when you could eat just about anything you wanted and your waistline wouldn’t suffer? Gone are the times when you could shovel tons of carbs into your mouth without concern that your stomach and thighs would show the evidence. The minute you hit your mid to late twenties,...