Why Weight Loss Transformation Never Happens for You

Posted on by Mark Dilworth - Her Fitness Hut
You never achieve weight loss transformation because you are trying to “just lose weight.” You are preparing your body to regain weight if you are on a quick “weight loss only” diet or starvation diet. A program based on “weight loss only” will leave you with high body fat. You will mainly lose w...

3 Reasons You Can’t Keep Weight Off Your Body

Posted on by Mark Dilworth - Her Fitness Hut
A program based on “weight loss only” has a major flaw–your body fat will still be high. And, its the body fat that poses a danger to your health. I have seen it happen to people again and again. Companies continue to rake in the bucks selling fad diets and quick weight loss programs that […]...

5 Tips to Restart Your Weight Loss Progress

Posted on by Mark Dilworth - Her Fitness Hut
It takes hard, smart workouts and timely nutrition to burn fat and lose weight. Over-training with longer and longer workouts are not better for you and can leave you leave you tired, frustrated and ill. If you are at a fat loss and weight loss plateau, here are 5 steps to start making progress a...