The Power of Good Habits

Good habits lie behind many of these positive changes. By Caroline Smith  If you’ve ever learned to play a sport or taken up a new personal interest, you’ll know how satisfying it can feel to reach a significant goal. As well as learning something new, you’ve changed yourself for the better. Th...

6 Keys to Personal Development

By Jennifer Howard, Ph.D. Personal development is all about change, an over arching term that includes many different approaches to self-improvement. BE EXTREMELY HONEST WITH YOURSELF Personal development in its largest context could encompass anything that involves personal growth on all levels,...