Leg Exercises Burn More Fat

Posted on by Mark Dilworth - Her Fitness Hut
Leg exercises (free weight and bodyweight) will help you burn more calories and fat during and after your workouts. 1.  You activate more muscle fibers by doing leg exercises such as squats, lunges, deadlifts, step ups, mountain climbers and sprints.  2.  You will also activate the bulky fast...

Leg Exercises For Women

Posted on by Mark Dilworth - Her Fitness Hut
Your leg exercise program should give you the lean and toned lower body you want as a woman.  You want your lower body to look good in 3-D space!  Your leg exercise program should train your leg muscles in all planes of motion.  Your leg exercises should also include high speed exercises like...