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Once Lean and Toned, Always Lean and Toned?

Posted on April 9, 2011July 29, 2013 by Mark Dilworth - Her Fitness Hut

So, you leaned out your body with hard work and clean eating? Great! Keep it going! You will stay lean and toned with more hard work and good nutrition. Even though muscle never changes to fat, you can lose muscle mass and the fat cells will fill up again, if you become inactive for too […]

Lean And Tone Your Body With Hard Work–And Time

Posted on September 16, 2009August 3, 2013 by Mark Dilworth - Her Fitness Hut

There are no quick fixes for building your lean and toned body! Don’t waste money on weight loss supplements! Trust me, your body will break down prematurely and you will have a host of other health-related issues when you take shortcuts. It takes time and hard work to build a lean and toned ...