Need to burn more leg fat before summer? Start adding more jump exercises to your workouts. And, you could do one jump-only workout a week. Are you looking for ways to shape your lower body because your program isn’t quite working?! Add some excitement and intensity to your leg workouts! If you h...

Jump exercises, and other high intensity exercises, burn more fat and shape your body better….period. If your exercise program is stalling your progress, ramp up the intensity of your workouts. Jumps, sprints and circuit weight training are good examples that help you burn more fat and lose more ...