5 SECRETS for Healthy Aging

Posted on by Mark Dilworth - Her Fitness Hut
by By Ronald Klatz, MD, and Robert Goldman, MD While cosmetic surgery may make you look younger (for at least awhile), and a wide array of medications are available that claim to fight diseases attributable to aging and excess, there are easy ways to slow the aging process without having to resor...

8 Foods That Help Fight Inflammation and Disease

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Nathalie Beauchamp Bone Health There are 208 bones in the human body and 143 joints. If any of these weaken, your body mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that we pay as much attention to our bone health as we do ...

Why a Wheat-Free Diet Improves Health and Body Fat

Posted on by Mark Dilworth - Her Fitness Hut
Feeling bloated? You may want to try a wheat free diet. You’ve probably heard about changing to a gluten-free or wheat free diet plan. But if you don’t suffer from a wheat allergy or from Celiac disease, you may wonder if there’s really any benefit to going wheat-free. After all, wheat and ...