3 Short Burst Workouts that Torches Fat

If you have no time to waste working out, make your workouts more fat-burn effective by ramping up the intensity. This will shape and transform your body faster. That’s what you want right? You want to look and feel your best–sooner rather than later! Get more progress with your fat loss and weig...

3 Speed Interval Cardio Workouts that Burns More Fat

Speed intervals for cardio will improve your workout efficiency and fat loss. In other words, high intensity interval training (HIIT) is the best way to burn fat in the shortest amount of time–as it relates to cardio. All that’s needed is 20 minutes per session. Research has proven that the benef...

Doing Boring Cardio? Blast Fat with Interval Cardio

Burn more fat with your cardio exercise without getting bored! Its simple to do, won’t take much time, but it will be very tough to do. Here it is: run sprint intervals on grass or sand. And, if the wind is blowing in your face, that’s even better. You will burn more fat and sculpt […]...