Top 5 Cardio Workouts to Shape Your Curves

Posted on by Mark Dilworth - Her Fitness Hut
Use intervals for cardio and you will burn fat faster and start to see your body shape up and lean out sooner. High intensity interval training (HIIT) is a proven effective fat-burning cardio exercise method. Also, HIIT is the best way to burn fat, while saving muscle mass, in the shortest amount...

Short Burst Cardio Burns Body Fat, Saves Muscle

Posted on by Mark Dilworth - Her Fitness Hut
Short burst cardio sessions will burn fat and sculpt your body in less time. There is evidence to show that slow, long, steady-state cardio sessions (like 60 minutes) will waste away your precious muscle mass. All calorie burning is good. Stay active even if it is walking 30 minutes a day. But, i...

Top cardiovascular exercises – including a couple you’ve never heard of

Posted on by Mark Dilworth - Her Fitness Hut
There are so many instances where you can improve our cardiovascular strength. Whether you are running a marathon, swimming a few lengths in the pool or doing a few pushups and sit-ups during a circuit training regime, you will be toning your body and making your heart much healthier. Due to ther...