How to Have Fun Losing Weight

Posted on by Mark Dilworth - Her Fitness Hut
Who said you can’t have fun losing weight?  Not me.  Burn fat and lose weight without being bored to death.   Workout hard but be smarter and more efficient. Too many marathon workout sessions will take the joy out of workouts–and break down your body with injuries. I refuse to do any workou...

3 Short Burst Workouts that Torches Fat

Posted on by Mark Dilworth - Her Fitness Hut
If you have no time to waste working out, make your workouts more fat-burn effective by ramping up the intensity. This will shape and transform your body faster. That’s what you want right? You want to look and feel your best–sooner rather than later! Get more progress with your fat loss and weig...

Power Up Workouts to Speed Metabolism, Burn More Fat

Posted on by Mark Dilworth - Her Fitness Hut
Add power to your workouts by speeding up your workouts, ramping up your metabolism and burning more fat. Add some excitement to your workouts while working out smarter! Doing the same slow, steady workout routine can get boring with small results. Shorten your workouts and speed them up to get t...