The Importance of Sleep for a Healthy Heart

by Alicia Lawrence A lack of sleep takes a toll on the body. Not only does it make you feel groggy, cause undereye circles and slow your reaction time, it also can be harmful to your health in the long run. A shortage of sleep has been linked to many major health conditions, including heart dise...

7 Exercise Tips for those with High Blood Pressure

If you have high blood pressure, it doesn’t have to stop you from exercising…… This condition can be reversed with healthy nutrition and exercise. According to WebMD: a. If your blood pressure is normal (less than 120/80), get it checked at least every 2 years or more frequently as your doctor s...

Breast Cancer Risk Lowered By Regular Exercise

Lower your breast cancer risk by exercising!  Matter of fact, you can lower many health risks such as cancer, diabetes and hypertension by exercising regularly.  Two studies have linked regular exercise with a lower risk of developing breast cancer. Researchers at Washington University in St. L...