4 Tips to Lose Weight at Home

I run across many women with questions about home workouts.  You should be able to workout and keep your body as lean and toned as you want.  Here is a question I received: Client Q:  “This is exactly where I am…if I don’t want to join a gym, what is your recommendation for an at […]...

Would a home gym help you hone those abs?

Whether you love them or hate them, you can’t escape the fact it’s difficult to stay in shape without seeing the inside of a gym. However, there’s nothing to say you need to leave the house to head into that gym. If you regularly use lack of time or the need to travel as an […]