The Importance of Sleep for a Healthy Heart

by Alicia Lawrence A lack of sleep takes a toll on the body. Not only does it make you feel groggy, cause undereye circles and slow your reaction time, it also can be harmful to your health in the long run. A shortage of sleep has been linked to many major health conditions, including heart dise...

Your High Blood Pressure And Exercise

If you have hypertension, it doesn’t have to stop you from exercising…… This condition can be reversed with good nutrition and exercise! Here are the numbers: –120/80 or lower is normal blood pressure –140/90 or higher is high blood pressure (hypertension) (source: Medline Plus) An example of pr...