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Good Trans Fats vs. Bad Trans Fats

Posted on October 16, 2014October 17, 2014 by Mark Dilworth - Her Fitness Hut

Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and Cat Ebeling, co-author of Fat-Burning Kitchen I’m going to talk about some...

Why Eating Fat Substitutes is NOT Better Than Healthy Fats

Posted on October 8, 2012 by Mark Dilworth - Her Fitness Hut

by Dr. Peter Osborne Author: “The Truth about Gluten.” Fat is Good Eating fatty foods does not make one unhealthy or obese. Depriving your body of fat can have serious detrimental effects to its function. Your brain, your nervous system, your hormones, and the cell walls of your body are made f...

Eat Heart-Healthy Fats

Posted on July 3, 2009March 19, 2013 by Mark Dilworth - Her Fitness Hut

Yes, eat your fats–mainly heart-healthy fats! First, you need fats (one of the macronutrients) in your diet for your body to function properly. Get about 20% of total daily calories from fats. Eat as little or no trans fats or saturated fats. Eating too many (and too often) trans fats and saturat...