5 Tips to Eat Superfoods without Gaining Weight

Eating “the superfoods” will not necessarily guard against you gaining weight.   How much you eat and how much you move during the day still matters. Here are 5 ways to keep the weight gain away: 1. If you maintain a caloric surplus (eat more calories than you burn) day after day, you will gain...

What They NEVER Told You About Eggs

By Cassandra Forsythe-Pribanic, PhD, RD The Egg: this three letter word invokes almost as much fear into the hearts of Americans as our other favorite “deadly” three-letter word: F-A-T. However, it’s finally time to crack the misconception that eggs are bad for our health, because they’re...

10 Tips to Make Food Your Medicine

Eating whole, natural foods can keep you out of the doctor’s office, looking great and feeling great. Make food your medicine…… Source: www.BestMasterofScienceinNursing.com Mark Dilworth, BA, PES Her Fitness Hut