5 Tips to Burn Fat for a Flatter Stomach

A layer or layers of fat could be covering your flat stomach. While you’re building up those muscles, you need to burn total body fat too.  Here are 5 easy tips to start burning more stomach and body fat: 1. Keep your daily food journal until you know what, how much and when to eat. […]...

Good Trans Fats vs. Bad Trans Fats

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and Cat Ebeling, co-author of Fat-Burning Kitchen I’m going to talk about some...

3 Ways to Achieve Health and Ideal Body Weight

In this fast and furious world of competition, everyone wants to stay active, appear smart and above all, live healthy.  It has now become an obsession to get a zero size figure.  And, I know so very well how hard it is to reduce weight (even if you are trying to lose a couple of […]