Weight Loss by Severe Calorie Restriction is Regained

Posted on by Mark Dilworth - Her Fitness Hut
Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]

Limit 6 Foods to Clean Up Your Diet

Posted on by Mark Dilworth - Her Fitness Hut
by Brierley Wright, M.S. R.D. at EatingWell.com Brierley’s in the EatingWell Test Kitchen to show us a few ways to clean up our diet and eat healthier. She explains how limiting just six foods can help us eat better and be healthier. Here are the 6 things to limit to clean up your diet: 1. […]...

Eat These 5 Foods For FASTER Fat Loss

Posted on by Mark Dilworth - Her Fitness Hut
by Kevin DiDonato, MS, CSCS, CES Are you looking for the best foods – that not only burn lots and lots of fat – but that build metabolism-boosting lean muscle mass? Then look no further than the list below! But before you skip through to the list, there are a few very important concepts that...