Your Self-Talk and Weight Loss Success

What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...

5 Secrets to a Happier and Healthier You

by Alicia Lawrence They’re all over the place. Ads for products and activities that promise to make you look and feel younger, that offer happiness, health, weight loss and more. Worst of all, they’re advertised by models who look like they’re having way more fun and making way more money t...