3 Tips to Make Positive Lifestyle Changes and Get Your Mojo Back!

To improve your lifestyle and “Get Your Mojo Back,” you have to make positive, lasting changes. This can be a painful process but it is well worth the effort. Are you ready to abandon those old behaviors that prevent you from having the lean, fit, healthy and energetic body you deserve? Are you r...

7 Healthy Habits to Pass on to Your Kids

Monkey see, monkey do. Turn everyday situations into opportunities to teach your children about healthy living By: Alyssa Wells  Photo Credit: Thinkstock 7 Healthy Habits to Pass on to Your Kids Intro With 1 in 3 children and teens considered overweight or obese in the United States, it’s time...