The Truth about Coconut Oil vs. Soybean Oil

Today I have some VERY interesting study results on the relationship between coconut oil and abdominal fat. The findings will probably surprise you. A 2009 study published in Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean oil on ...

Why Eating Avocados Helps Weight Loss

by Dr. Steven Sisskind MD As a doctor, I do my best to eat a healthy, well-balanced diet, focusing on low-fat, low-calorie foods. But I do allow myself the occasional high-cal, high-fat goody. Hey, even a doctor’s got to have some vices, right? So imagine how excited I was to read about a new s...

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat

  -Catherine Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine.  In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not onl...